Environmental Health Concerns Linked to Microplastics in Your Lungs, Pet Food Infections and Tick-Borne Diseases | Health tips to know

Doctor’s opinion

In the news: Scientists published a report which shows something shocking: microplastics are appearing in people’s lungs.

Microplastics in your lungsHealth tips to know

Background: As you know, recently there has been a lot of fear and talk about microplastics appearing in our blood. This new study shows that microplastics are also showing up in our lungs. The research seems to imply that the size of microplastics is so small that we can assume that we are inhaling these small particles.

Who is it for ?

  • anyone who spends time outdoors.

Health Insights Physician Expertise

What are the points I should focus on?

First: We have known for some time that microplastics are present in all aspects of our lives. Significantly, this is the first time researchers have found microplastics in human lungs.

Second: Although the research is not complete, it is safe to assume that these microplastics will cause lung disease and heart disease.

Third: You should minimize other forms of exposure that affect your lung and heart health. Stop smoking, stop hanging out in heavily polluted areas and wear masks, if necessary.

The big picture: Our environment is saturated with plastics and research shows that the damage caused by plastics is extensive. Both at the human body and to the environment.

And, speaking of a clean environment:

Did you know that a huge study shows us what we already know: if you don’t keep your pet’s food bowl clean, there’s a risk of infection.

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Wash Fido’s BowlHealth tips to know

Background: You can catch salmonella and E. coli from your pet’s leftover food. It is important to start washing your hands after feeding your animal friends. This applies to all animals, not just those that bark at cars.

Who is it for ?

  • anyone who has a pet.
  • anyone who deals with animal nutrition.

What are the points I should focus on?

First: Handwashing is your answer. Hand washing is what you should do before AND after feeding your pets. Also, stop storing your pet’s food in damp places.

Second: Washing your pet’s bowl with hot water and soap is important for the health of your pet and your family.

The big picture: This study shows us very clearly that we need to practice better pet food hygiene. The effects of not keeping things clean can harm your animal friends and family members, especially immunocompromised members.

A good hand wash in 20 seconds before and after handling animal feed; and, keeping their feeding bowls clean can lead to better results.
Dr Puja Uppalthings to know about health

From the bowl to the great outdoors: scientists in a published report show that the Heartland virus is spreading through Georgia.

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Heartland virus in GeorgiaHealth tips to know

Background: Tick ​​season has started! As we spend more time outdoors, the chances of being bitten by ticks increase. The Heartland Virus adds to stress from tick bites, including Lyme disease

Who is it for ?

  • anyone who spends time outdoors.

What are the points I should focus on?

First: There is no cure or vaccine for the Heartland virus. People may experience fever, fatigue, decreased appetite, headache, nausea, and diarrhea. Ask your doctor to test you if you feel you have been infected.

Second: Do not confuse Heartland virus with Lyme disease. There are treatments for Lyme disease.

Third: There are a lot of home test kits available for Lyme disease. If you get a positive result on your home test, please get to your doctor quickly. Over time, if left untreated, Lyme disease can cause brain damage and affect the way your heart beats.

The big picture: Tick-borne diseases are a big problem here in North America. We are learning even more about the Heartland virus. Because we don’t know much about the virus, there’s simply no reason for you to get infected by chance. Protect your exposed limbs and wear appropriate gear when you and your family walk in the woods and in nature.


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